We're on a mission for mental health

Who we are

We are a team of wellness warriors who understands what it's like to struggle with mental health. We know firsthand that finding strength through struggle isn't a straight road, but we're also living proof that the perseverance to persist and thrive through a mental health challenge exists in all of us.

We're here to support you as you tap into that power, encourage you to keep going, and remind you that it can get better, one day at a time.

meet our team
People Spreading Good Vibes

What we do

Strong365 Community is a mental health resource hub and support community empowering young people to maintain emotional wellness. Our work is rooted in the perspectives and voices of those who have experiences with mental health challenges, including our own.

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How we do it

Education, advocacy, and innovation.

Mental health education

Our Strong365 Community aims to grow mental health literacy & share the voices of those with experience with mental health challenges.

Connection to support

We help you find the right kind of support for you. Whether that's 24/7 peer support or finding a specialized team, we've got you covered.

Public health strategy

Strong365 Lab is our social impact consultancy at the intersection of public health, intervention research, and advocacy.

Our work has been supported by the National Institute of Mental Health, One Mind, private foundations and individuals, and has been published in the Journal of Psychiatric Services and in Frontiers in Psychiatry.

"What mental health needs is more sunlight, more candor, and more unashamed conversation.”

- Glenn Close

Why it matters

A few reasons:

  1. Mental health problems among youth are common, affecting approximately 1 in 5 teenagers, and approximately 1 in 3 young adults (ages 18-25) in the U.S. Exacerbated by structural and social barriers to accessing care, these problems impact marginalized groups and economically-disadvantaged communities at higher rates.

  2. Mental health challenges can interrupt developmental milestones surrounding school, work, and independent living, for example, and have profound lifetime effects as a result.

  3. Quality care is effective. Evidence-based therapies (in conjunction with medication if needed) have been shown to improve symptoms, increase quality of life, and decrease hospitalization for a range of mental health conditions.

People Opening Windows

How you can help

Passionate about our mission?

We’re just getting started, and we can’t do it without you. Check out our intern and volunteer opportunities.

Have a story to share?

If you know what it’s like to find strength in the face of mental health challenges, we’d love to hear your story.

Get social with us

Help us fill everyone’s social media feeds with notes of encouragement.

Join our community

Our community is built by peers that have faced mental health challenges. Join now, and get expert wellness tips and notes from our community delivered to your inbox.

Star Plant

  • Merikangas KR, He JP, Burstein M, Swanson SA, Avenevoli S, Cui L, Benjet C, Georgiades K, Swendsen J. Lifetime prevalence of mental disorders in U.S. adolescents: the National Comorbidity Survey Replication--Adolescent Supplement (NCS-A). J Am Acad Child Adolesc Psychiatry. 2010 Oct;49(10):980-9. PMID: 20855043
  • Substance Abuse and Mental Health Services Administration. (2021). Key substance use and mental health indicators in the United States: Results from the 2020 National Survey on Drug Use and Health (HHS Publication No. PEP21-07-01-003, NSDUH Series H-56). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. https://www.samhsa.gov/data/
  • Children and youth behavioral health initiative. California Health and Human Services. https://www.chhs.ca.gov/home/children-and-youth-behavioral-health-initiative/. Published December 14, 2022. Accessed December 18, 2022.
  • Addressing the unprecedented behavioral-health challenges facing generation Z. McKinsey & Company. https://www.mckinsey.com/industries/healthcare-systems-and-services/our-insights/addressing-the-unprecedented-behavioral-health-challenges-facing-generation-z. Published August 1, 2022. Accessed December 18, 2022.
  • David D, Cristea I, Hofmann SG. Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797481. Published January 29, 2018. Accessed December 18, 2022.
  • Research shows psychotherapy is effective but underutilized. American Psychological Association. https://www.apa.org/news/press/releases/2012/08/psychotherapy-effective. Accessed December 18, 2022.