Who we are
We are a team of wellness warriors who understands what it's like to struggle with mental health. We know firsthand that finding strength through struggle isn't a straight road, but we're also living proof that the perseverance to persist and thrive through a mental health challenge exists in all of us.
We're here to support you as you tap into that power, encourage you to keep going, and remind you that it can get better, one day at a time.meet our team
What we do
Strong365 Community is a mental health resource hub and support community empowering young people to maintain emotional wellness. Our work is rooted in the perspectives and voices of those who have experiences with mental health challenges, including our own.
How we do it
Education, advocacy, and innovation.
"What mental health needs is more sunlight, more candor, and more unashamed conversation.”
- Glenn Close
Why it matters
A few reasons:
Mental health problems among youth are common, affecting approximately 1 in 5 teenagers, and approximately 1 in 3 young adults (ages 18-25) in the U.S. Exacerbated by structural and social barriers to accessing care, these problems impact marginalized groups and economically-disadvantaged communities at higher rates.
Mental health challenges can interrupt developmental milestones surrounding school, work, and independent living, for example, and have profound lifetime effects as a result.
Quality care is effective. Evidence-based therapies (in conjunction with medication if needed) have been shown to improve symptoms, increase quality of life, and decrease hospitalization for a range of mental health conditions.
How you can help
Passionate about our mission?
We’re just getting started, and we can’t do it without you. Check out our intern and volunteer opportunities.
Have a story to share?
If you know what it’s like to find strength in the face of mental health challenges, we’d love to hear your story.
Join our community
Our community is built by peers that have faced mental health challenges. Join now, and get expert wellness tips and notes from our community delivered to your inbox.
Merikangas KR, He JP, Burstein M, Swanson SA, Avenevoli S, Cui L, Benjet C, Georgiades K, Swendsen J. Lifetime prevalence of mental disorders in U.S. adolescents: the National Comorbidity Survey Replication--Adolescent Supplement (NCS-A). J Am Acad Child Adolesc Psychiatry. 2010 Oct;49(10):980-9. PMID: 20855043
Substance Abuse and Mental Health Services Administration. (2021). Key substance use and mental health indicators in the United States: Results from the 2020 National Survey on Drug Use and Health (HHS Publication No. PEP21-07-01-003, NSDUH Series H-56). Rockville, MD: Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. https://www.samhsa.gov/data/
Children and youth behavioral health initiative. California Health and Human Services. https://www.chhs.ca.gov/home/children-and-youth-behavioral-health-initiative/. Published December 14, 2022. Accessed December 18, 2022.
Addressing the unprecedented behavioral-health challenges facing generation Z. McKinsey & Company. https://www.mckinsey.com/industries/healthcare-systems-and-services/our-insights/addressing-the-unprecedented-behavioral-health-challenges-facing-generation-z. Published August 1, 2022. Accessed December 18, 2022.
David D, Cristea I, Hofmann SG. Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797481. Published January 29, 2018. Accessed December 18, 2022.
Research shows psychotherapy is effective but underutilized. American Psychological Association. https://www.apa.org/news/press/releases/2012/08/psychotherapy-effective. Accessed December 18, 2022.