Resources We 💜
Ready for more inspiration? Check this short list for some of our favorite resources that keep us feeling strong.
Psychosis Support
- Think you might have psychosis? Check out this screening tool
- How to Find the Right Mental Health Support For You: A Tip Sheet for Teens and Young Adults
- Back To Life, Back To Normality – a helpful guidebook on psychosis recovery for individuals and families
- Unhelpful thinking habits (check yourself)
Guides to Finding Mental Health Support
- Strong 365 Caregiver Guide: Seeking Mental Health Support for a Teen or Young Adult
- Strong 365 Teen/Young Adult Tip Sheet: Finding the Right Mental Health Support for YOU
Community + Advocacy
- Strong 365 Blog + Instagram, YouTube, Tumblr & Facebook communities
- Strong 365’s peer support community: Enter code STRONG to start chatting with a trained peer listener right now
- Trevor Project, supporting LGBTQ youth
Mind + Body Wellness
- Super Better: app that helps build resilience
- Mood Mission: app for dealing with stress, low mood/depression and anxiety using Cognitive Behavioral Therapy (CBT)
- What’s Up?: app for dealing with a range of mental health challenges, including panic, using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
- Mind Body Green: healthy recipes, fitness & mindfulness
- Yoga: check our YouTube channel for some of our favorite (free!) yoga, meditation and breath exercises, or check out YogaGlo for quality teachers for a monthly subscription (cheaper than paying for a studio class)
- AllTrails: we use this hiking app to ditch stress and get our nature on
- Headpace meditation app
What helps you stay strong?
Tweet us @Strong365, or share your story.