Resources We 💜

Ready for more inspiration?  Check this short list for some of our favorite resources that keep us feeling strong.

Guides to Finding Mental Health Support
Community + Advocacy
Mind + Body Wellness
  • Mood Mission: app for dealing with stress, low mood/depression and anxiety using Cognitive Behavioral Therapy (CBT)
  • Yoga: check our YouTube channel for some of our favorite (free!) yoga, meditation and breath exercises, or check out YogaGlo for quality teachers for a monthly subscription (cheaper than paying for a studio class)
  • AllTrails: we use this hiking app to ditch stress and get our nature on

What helps you stay strong?

Tweet us @Strong365, or share your story.

Up next:

Learn about brain training

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The ins & outs of medication

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What you need to know

School & work support

Frustrated or feeling derailed?

Get support

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