Psychosis Support

• Think you might have psychosis?  Check out this screening tool

• Personal stories of thriving with psychosis & schizophrenia

• How to Find the Right Mental Health Support For You: A Tip Sheet for Teens and Young Adults

• Family Guide to Psychosis

• Canada’s awesome website

• Back To Life, Back To Normality – a helpful guidebook on psychosis recovery for individuals and families

• British Psychological Society booklet psychosis & schizophrenia

• Unhelpful thinking habits (check yourself)

• Sibling’s Guide To Psychosis

• Coping with Voices

• Understanding Voices 

Guides to Finding Mental Health Support

• Strong 365 Caregiver Guide: Seeking Mental Health Support for a Teen or Young Adult

• Strong 365 Teen/Young Adult Tip Sheet: Finding the Right Mental Health Support for YOU

Community + Advocacy

• Strong 365 Blog + Instagram, YouTube, Tumblr & Facebook communities

• Strong 365’s peer support community: Enter code STRONG to start chatting with a trained peer listener right now

• Students With Psychosis

• Active Minds college-based groups

• Trevor Project, supporting LGBTQ youth

Mind + Body Wellness

• Super Better: app that helps build resilience

• Mood Mission: app for dealing with stress, low mood/depression and anxiety using Cognitive Behavioral Therapy (CBT)

• What’s Up?: app for dealing with a range of mental health challenges, including panic, using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)

• Mind Body Green: healthy recipes, fitness & mindfulness

• Yoga: check our YouTube channel for some of our favorite (free!) yoga, meditation and breath exercises, or check out YogaGlo for quality teachers for a monthly subscription (cheaper than paying for a studio class)

• AllTrails: we use this hiking app to ditch stress and get our nature on

• Headpace meditation app