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  • How to Tell Your Parents You Need Mental Health Care

    March 1, 2021March 2, 2021Self Care, Staying Strong
    How to tell your parents you need mental health care

    “I’m afraid to tell my parents that I need help. What should I do?” Ufff. Such a good question. As...

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  • Maintaining Your Self-Worth in the Age of Social Media

    November 16, 2020November 16, 2020Self Care, Staying Strong
    self worth and social media Strong 365

    Often confused as either self-value or self-esteem, Sam Woolfe from the Healthy Place describes self-worth as the belief that you are valuable...

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  • Getting Help at the Right Time Helped Me Stay in School, Become an Advocate for Others

    September 1, 2020September 3, 2020Mental Health Advocacy, My Story of Strength, Psychosis Recovery

    Strong 365 founder Chantel Garrett talks with leadership board member and psychiatric nurse practitioner Tiffany Martinez about getting help, finishing...

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  • Navigating Psychosis: Things Do Get Better

    August 24, 2020August 27, 2020Evolving Mental Health Care, Mental Health Advocacy, My Story of Strength, Psychosis Recovery, Staying Strong

    My recovery would not have been possible without the team of people who supported me along the way. I am filled with gratitude and forever indebted to friends, family, and my community.

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  • Staying Strong through the COVID-19 Crisis

    April 3, 2020April 3, 2020Self Care, Staying Strong
    Staying Strong through Covid-19

    Change can be tough, even when it’s in our best interest. So let’s acknowledge that the positive steps we’re all...

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  • Message for Teens Struggling with Mental Health from a Teen Who’s Been There: Don’t Lose Hope

    January 10, 2020January 10, 2020Mental Health Advocacy, My Story of Strength, Psychosis Recovery
    Don't Give Up. You Are Not Alone. You Matter.

    “Believe in Yourself. Don’t Lose Hope.” Strong 365 founder Chantel Garrett in conversation with Youth Leadership Board member Christine Frey....

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  • Fast and Without Too Much Sadness

    December 19, 2019December 19, 2019My Story of Strength, Psychosis Recovery
    Fast and Without Too Much Sadness, Single Flower

    Red curtains move in the wind of an open window. The warm wind then, on warm sunlight, peers through, looking...

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  • Early Treatment Saved My Life

    May 7, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Early treatment for psychosis saved my life

    I had psychosis when I was 20. Early treatment saved my life. I got treatment for psychosis when I spoke...

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  • Spring Cleaning: Inside and Out

    April 22, 2019May 9, 2019Self Care, Staying Strong
    spring cleaning

    Some of us think holding on makes us strong, but sometimes it is letting go. -Herman Hesse Spring cleaning is...

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  • 12 Tips for Living Well With Schizophrenia

    April 8, 2019April 8, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Living Well With Schizophrenia

    What It’s Like to Live With Schizophrenia Despite what many may think, being diagnosed with schizophrenia doesn’t mean that you...

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  • How a Student with Psychosis Can Succeed at College

    February 5, 2019May 1, 2019Mental Health Information, Staying Strong
    Succeeding at college with psychosis

    Courtesy of Strong 365 guest blogger, Alisha Alyn When Wilmington High School senior Jessica Lifton enlightened the school committee about...

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  • The Importance of Asking for Help

    July 9, 2018July 29, 2020My Story of Strength, Staying Strong

    My Story of Support When I was four, my family took a trip to Rehoboth Beach. After hours of playing...

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  • Home Design Strategies for Improved Mental Health

    June 20, 2018July 29, 2020Know Your Mind, Mental Health Information

    Mental health is influenced by many factors, including environment. The appearance, location and decor of an environment can promote feelings...

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  • Why Substance Abuse Worsens Your Mental Health

    May 11, 2018My Story of Strength, Staying Strong
    mental health drug abuse

    Have you ever heard of anyone taking “mind-expanding” drugs? People often use this term when they talk about hallucinogens like...

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  • Don’t Let Stigma Get in the Way of Your Recovery

    August 3, 2017August 3, 2017My Story of Strength, Psychosis Recovery

    My first introduction to mental illness was when I was young and a family member was diagnosed. I became familiar...

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  • Inside an Early Psychosis Intervention Clinic

    March 21, 2017December 26, 2022Innovation in Mental Health Care, Mental Health Information

    The second in a series of conversations with Krista Baker, creator and program supervisor of the Early Psychosis Intervention Clinic (EPIC)...

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  • Leave No Stone Unturned

    October 7, 2016October 7, 2016Innovation in Mental Health Care, Mental Health Policy

    One therapist’s mission to grow specialized, community-based mental health care that everyone can access This is part one of a series...

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  • Mental health as a pink ribbon illness: Will we get there?

    September 30, 2016February 5, 2019Mental Health Policy

    This week, a new Knott’s Berry Farm attraction, “5150: FearVR,” drew criticism from advocates nationwide, resulting in Knott’s deciding to...

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  • 3 Prescriptions For Self Care When Stress Takes Its Toll

    July 27, 2016December 26, 2022Self Care, Staying Strong
    Tips for Self Care, Self Care Tips

    It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted...

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  • Teen Calls for Mental Health Education in High School

    July 6, 2016February 5, 2019My Story of Strength
    Mental Health Education in Schools

    Strikingly bold and articulate, Jessica Lifton from Wilmington, MA outlines the case for improving understanding of mental health education in...

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  • How to Tell Your Parents You Need Mental Health Care
  • Maintaining Your Self-Worth in the Age of Social Media
  • Getting Help at the Right Time Helped Me Stay in School, Become an Advocate for Others
  • Navigating Psychosis: Things Do Get Better
  • Staying Strong through the COVID-19 Crisis

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