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  • My Story of Strength
  • Mental Health Policy
  • Know Your Mind
  • Staying Strong
  • Strong 365 Initiative Updates
  • Blog Home
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Self Care

Category

  • Early Treatment Saved My Life
    May 7, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Early treatment for psychosis saved my life

    I had psychosis when I was 20. Early treatment saved my life. I got treatment for psychosis when I spoke...

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  • Spring Cleaning: Inside and Out
    April 22, 2019May 9, 2019Self Care, Staying Strong
    spring cleaning

    Some of us think holding on makes us strong, but sometimes it is letting go. -Herman Hesse Spring cleaning is...

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  • 12 Tips for Living Well With Schizophrenia
    April 8, 2019April 8, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Living Well With Schizophrenia

    What It’s Like to Live With Schizophrenia Despite what many may think, being diagnosed with schizophrenia doesn’t mean that you...

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  • 7 Facts About Exercise and Brain Health
    January 10, 2017January 10, 2017Know Your Mind, Self Care, Staying Strong
    Brain health and excercise

    What does exercise have to do with brain health? In case you need a little more incentive to hit the...

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  • 3 Prescriptions For Self Care When Stress Takes Its Toll
    July 27, 2016November 9, 2016Self Care, Staying Strong
    Tips for Self Care, Self Care Tips

    It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted...

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About Strong 365

Strong 365 is shortening the path to effective, life-saving help for individuals with psychosis — one of the most misunderstood health issues affecting young people today. By providing critical information and resources, and showcasing personal stories of finding acceptance, hope and inspiration through tough times, our dream is to redefine seeking help as a sign of strength.

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  • Everyone has different ways of staying balanced. Exercise, mediation, yoga, or even just taking some time to yourself to read a book or call a friend or family member. What keeps you balanced? #URstrong #strong365 #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • You've made it this far. You've made it past the days that you thought you never would, the days that seemed impossible, the days that tested every bit of resiliency you had in you. But in the end you made it, and you'll continue to make it. Be proud of yourself and your journey. #staystrong #keepfighting #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • #staystrong #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • Make a commitment to yourself. A commitment to love yourself. A commitment to uplift yourself, to take care of yourself. You're the only one of you that you have. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” -Joybell #mentalhealthawareness #mentalhealthposi #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • You are unbelievably resilient. Everything you've gone through, how far you've come. You get up every day and start again, even when everything inside of you tells you to stay in bed. Don't stop now. #staystrong Keep going, keep fighting. #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • "Lighten up on yourself. Nobody is perfect. Gently accept your humanness." #URstrong #strong365 #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • #Schizophrenia and other mental illnesses like it can feel incredibly isolating, but in reality, they aren't. 3.5 million other people have schizophrenia. All you need to is reach out, to a loved one, a friend or a professional. And while taking that first step is scary, once you open up to the right people, people you trust, you'll finally start to receive the support you need and deserve. #mentalhealthawareness #worldmentalhealthday #mentalillness #mentalhealthawarenessweek #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #sicknotweak #stigmafighter #shredstigma #stigmafree
  • Hope: 1. a feeling of expectation and desire for something to happen. 2. how it feels to see your team’s work presented at the #apaconference alongside other innovative models seeking to connect people to the right #mentalhealth care at the right time. Thank you team, and thank you, #NewYork, for this perfect display at the perfect moment ❤️ #strong365
  • So awesome to come together as mental health advo/cists at the @apapsychiatric conference yesterday to offer an personal view of what it’s like to experience psychosis. Excited to join forces with this group to continue to raise awareness & support young people living with psychosis & Schizophrenia. With @students_with_schizophrenia @schizophrenic.nyc #ontrackny @onemind4research #michiganminds @chantelstagram @carloslarr of @namicommunicate

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Recent Posts

  • Mental Health is Not a Halloween Haunt
  • Early Treatment Saved My Life
  • Spring Cleaning: Inside and Out
  • 12 Tips for Living Well With Schizophrenia
  • How a Student with Psychosis Can Succeed at College

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