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Self Care

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  • How to Tell Your Parents You Need Mental Health Care

    March 1, 2021March 2, 2021Self Care, Staying Strong
    How to tell your parents you need mental health care

    “I’m afraid to tell my parents that I need help. What should I do?” Ufff. Such a good question. As...

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  • Maintaining Your Self-Worth in the Age of Social Media

    November 16, 2020November 16, 2020Self Care, Staying Strong
    self worth and social media Strong 365

    Often confused as either self-value or self-esteem, Sam Woolfe from the Healthy Place describes self-worth as the belief that you are valuable...

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  • Staying Strong through the COVID-19 Crisis

    April 3, 2020April 3, 2020Self Care, Staying Strong
    Staying Strong through Covid-19

    Change can be tough, even when it’s in our best interest. So let’s acknowledge that the positive steps we’re all...

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  • A Valentine’s Day Love Note

    February 13, 2020February 14, 2020Self Care, Staying Strong
    Valentine's Day Is Optional

    Strong 365 founder Chantel Garrett gets in touch with her inner tween as she muses on what it means to love, be loved, and why it's OK if your Valentine's Day is in hibernation this year.

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  • Early Treatment Saved My Life

    May 7, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Early treatment for psychosis saved my life

    I had psychosis when I was 20. Early treatment saved my life. I got treatment for psychosis when I spoke...

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  • Spring Cleaning: Inside and Out

    April 22, 2019May 9, 2019Self Care, Staying Strong
    spring cleaning

    Some of us think holding on makes us strong, but sometimes it is letting go. -Herman Hesse Spring cleaning is...

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  • 12 Tips for Living Well With Schizophrenia

    April 8, 2019April 8, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Living Well With Schizophrenia

    What It’s Like to Live With Schizophrenia Despite what many may think, being diagnosed with schizophrenia doesn’t mean that you...

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  • 7 Facts About Exercise and Brain Health

    January 10, 2017January 10, 2017Know Your Mind, Self Care, Staying Strong
    Brain health and excercise

    What does exercise have to do with brain health? In case you need a little more incentive to hit the...

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  • 3 Prescriptions For Self Care When Stress Takes Its Toll

    July 27, 2016December 26, 2022Self Care, Staying Strong
    Tips for Self Care, Self Care Tips

    It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted...

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Strong365 Community is a mental health resource hub and support community empowering young people to maintain emotional wellness. Our work is rooted in the perspectives and voices of those who have experiences with mental health challenges.

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Recent Posts

  • How to Tell Your Parents You Need Mental Health Care
  • Maintaining Your Self-Worth in the Age of Social Media
  • Getting Help at the Right Time Helped Me Stay in School, Become an Advocate for Others
  • Navigating Psychosis: Things Do Get Better
  • Staying Strong through the COVID-19 Crisis

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