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Staying Strong

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  • How to Tell Your Parents You Need Mental Health Care

    March 1, 2021March 2, 2021Self Care, Staying Strong
    How to tell your parents you need mental health care

    “I’m afraid to tell my parents that I need help. What should I do?” Ufff. Such a good question. As...

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  • Maintaining Your Self-Worth in the Age of Social Media

    November 16, 2020November 16, 2020Self Care, Staying Strong
    self worth and social media Strong 365

    Often confused as either self-value or self-esteem, Sam Woolfe from the Healthy Place describes self-worth as the belief that you are valuable...

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  • Navigating Psychosis: Things Do Get Better

    August 24, 2020August 27, 2020Evolving Mental Health Care, Mental Health Advocacy, My Story of Strength, Psychosis Recovery, Staying Strong

    My recovery would not have been possible without the team of people who supported me along the way. I am filled with gratitude and forever indebted to friends, family, and my community.

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  • Staying Strong through the COVID-19 Crisis

    April 3, 2020April 3, 2020Self Care, Staying Strong
    Staying Strong through Covid-19

    Change can be tough, even when it’s in our best interest. So let’s acknowledge that the positive steps we’re all...

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  • A Valentine’s Day Love Note

    February 13, 2020February 14, 2020Self Care, Staying Strong
    Valentine's Day Is Optional

    Strong 365 founder Chantel Garrett gets in touch with her inner tween as she muses on what it means to love, be loved, and why it's OK if your Valentine's Day is in hibernation this year.

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  • Early Treatment Saved My Life

    May 7, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Early treatment for psychosis saved my life

    I had psychosis when I was 20. Early treatment saved my life. I got treatment for psychosis when I spoke...

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  • Spring Cleaning: Inside and Out

    April 22, 2019May 9, 2019Self Care, Staying Strong
    spring cleaning

    Some of us think holding on makes us strong, but sometimes it is letting go. -Herman Hesse Spring cleaning is...

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  • 12 Tips for Living Well With Schizophrenia

    April 8, 2019April 8, 2019My Story of Strength, Psychosis Recovery, Self Care, Staying Strong
    Living Well With Schizophrenia

    What It’s Like to Live With Schizophrenia Despite what many may think, being diagnosed with schizophrenia doesn’t mean that you...

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  • How a Student with Psychosis Can Succeed at College

    February 5, 2019May 1, 2019Mental Health Information, Staying Strong
    Succeeding at college with psychosis

    Courtesy of Strong 365 guest blogger, Alisha Alyn When Wilmington High School senior Jessica Lifton enlightened the school committee about...

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  • The Importance of Asking for Help

    July 9, 2018July 29, 2020My Story of Strength, Staying Strong

    My Story of Support When I was four, my family took a trip to Rehoboth Beach. After hours of playing...

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  • Why Substance Abuse Worsens Your Mental Health

    May 11, 2018My Story of Strength, Staying Strong
    mental health drug abuse

    Have you ever heard of anyone taking “mind-expanding” drugs? People often use this term when they talk about hallucinogens like...

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  • There’s No Time Limit on the Road to Recovery

    June 1, 2017December 26, 2022My Story of Strength, Psychosis Recovery, Staying Strong
    road to recovery begins with acceptance

    If I had to describe myself I’d say that I love nature, hiking, and music. And I love to travel,...

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  • Accepting Yourself Through ACT

    May 19, 2017May 19, 2017Know Your Mind, Mental Health Information, Psychosis Recovery, Staying Strong
    Hope ACT MartinaK

    The ABCs of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy, which means it helps people...

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  • How My Experience in Treatment Launched My Career in Psychiatric Nursing

    February 17, 2017May 31, 2017My Story of Strength, Psychosis Recovery, Staying Strong
    road to recovery begins with acceptance

    I was born in Fresno, California and grew up in Maine, on a Native American reservation. I grew up close...

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  • 7 Facts About Exercise and Brain Health

    January 10, 2017January 10, 2017Know Your Mind, Self Care, Staying Strong
    Brain health and excercise

    What does exercise have to do with brain health? In case you need a little more incentive to hit the...

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  • 3 Prescriptions For Self Care When Stress Takes Its Toll

    July 27, 2016December 26, 2022Self Care, Staying Strong
    Tips for Self Care, Self Care Tips

    It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted...

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Strong365 Community is a mental health resource hub and support community empowering young people to maintain emotional wellness. Our work is rooted in the perspectives and voices of those who have experiences with mental health challenges.

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Recent Posts

  • How to Tell Your Parents You Need Mental Health Care
  • Maintaining Your Self-Worth in the Age of Social Media
  • Getting Help at the Right Time Helped Me Stay in School, Become an Advocate for Others
  • Navigating Psychosis: Things Do Get Better
  • Staying Strong through the COVID-19 Crisis

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