My Story of Support When I was four, my family took a trip to Rehoboth Beach. After hours of playing...
The Importance of Asking for Help
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Why Substance Abuse Worsens Your Mental Health
Have you ever heard of anyone taking “mind-expanding” drugs? People often use this term when they talk about hallucinogens like...
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There’s No Time Limit on the Road to Recovery
If I had to describe myself I’d say that I love nature, hiking, and music. And I love to travel,...
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Accepting Yourself Through ACT
The ABCs of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy, which means it helps people...
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How My Experience in Treatment Launched My Career in Psychiatric Nursing
I was born in Fresno, California and grew up in Maine, on a Native American reservation. I grew up close...
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7 Facts About Exercise and Brain Health
What does exercise have to do with brain health? In case you need a little more incentive to hit the...
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3 Prescriptions For Self Care When Stress Takes Its Toll
It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted...