My first introduction to mental illness was when I was young and a family member was diagnosed. I became familiar...
Don’t Let Stigma Get in the Way of Your Recovery
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There’s No Time Limit on the Road to Recovery
If I had to describe myself I’d say that I love nature, hiking, and music. And I love to travel,...
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Accepting Yourself Through ACT
The ABCs of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy, which means it helps people...
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How My Experience in Treatment Launched My Career in Psychiatric Nursing
I was born in Fresno, California and grew up in Maine, on a Native American reservation. I grew up close...