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  • My Story of Strength
  • Mental Health Policy
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  • Staying Strong
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May 19, 2017

Archive

  • Accepting Yourself Through ACT
    May 19, 2017May 19, 2017Know Your Mind, Mental Health Information, Psychosis Recovery, Staying Strong
    Hope ACT MartinaK

    The ABCs of ACT Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy, which means it helps people...

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Strong 365 is shortening the path to effective, life-saving help for individuals with psychosis — one of the most misunderstood health issues affecting young people today. By providing critical information and resources, and showcasing personal stories of finding acceptance, hope and inspiration through tough times, our dream is to redefine seeking help as a sign of strength.

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  • YOU ARE ENOUGH. #URstrong #strong365 #staystrong #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #stigmafighter #shredstigma #stigmafree #positive #inspire
  • With everything going on right now don't forget to breathe. Breathing experiences are known to lower heart rate and blood pressure, as well as reducing the harmful effects or cortisol and helping the body to repair itself. Try it with me! Take a deep breath through your nose and long gentle exhale through your mouth. Keep it up until you feel more relaxed, try it daily for maximum benefit. Don't forget to take time out for yourself right now <3 #URstrong #strong365 #staystrong #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #stigmafighter #shredstigma #stigmafree #positive #inspire
  • Things are wild right now, things are scary, and the world feels like an unpredictable place. As we all practice social distancing it's easy to feel alone. But you aren't. None of us are. Standing apart is the only way we can stand together and beat #COVID-19. We're all in this together. #strong365 #staystrong #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #stigmafighter #shredstigma #stigmafree #positive #inspire
  • With everything going on right now remember to take a break from the news in order to take care of yourself! #COVID19 #psychosis #schizophrenia #bipolardisorder #schizoaffectivedisorder #URstrong #strong365 #staystrong #askforhelp #iamnotmyillness #endthestigma
  • We are here to listen, support, and cheer you on through uncertain times. Connect with a trained listener on our Strong 365 chat community. It's free, anonymous & confidential. Passcode: strong 💪Visit strong365.org or follow the direct link in bio. #URstrong #staystrong #Covid19 #coronavirus
  • Having to stay apart right now, doesn't mean you're alone. #COVID-19 #psychosis #schizophrenia #bipolardisorder #mentalhealth #menatillness #URstrong #strong365 #staystrong #askforhelp #iamnotmyillness #endthestigma
  • Attention: this is just a gentle reminder to take care of yourself today <3 #URstrong #strong365 #staystrong #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #stigmafighter #shredstigma #stigmafree #positive #inspire
  • Psychosis and psychopathy are not, nor have the ever been, the same diagnosis. They aren't mutually exclusive. In fact, while psychosis is an symptom related to a various medical conditions (like schizophrenia), psychopathy is a personality trait best recognized for a lack of empathy. While psychosis and psychopathy sound similar, they couldn't be more different. #URstrong #strong365 #staystrong #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #stigmafighter #shredstigma #stigmafree #positive #inspire
  • Life is tough, but so you you. Just look how far you've come!! #URstrong #strong365 #staystrong #mentalhealth #mentalhealthawareness #mentalillness #selfcare #psychosis #recovery #askforhelp #depression #anxiety #bipolar #bipolardisorder #schizophrenia #schizoaffective #breakthestigma #endthestigma #personnotdiagnosis #panicattacks #iamnotmyillness #imnotashamed #iamnotmydiagnosis #notashamed #stigmafighter #shredstigma #stigmafree #positive #inspire

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